October 25th -31st is this year's National Massage Therapy Awareness Week (NMTAW), sponsored by the American Massage Therapy Association. I thought this might be a good time to remind everyone of massage's amazing benefits.
Massage:
Lowers heart rate
Lowers blood pressure
Improves circulation
Facilitates healing
Reduces the stress hormone, cortisol.
Flushes toxins from the body
Relieves painful tension
Relaxes
Rejuvinates
Boosts immune function
Studies suggest that massage can also:
Improve sleep function
Lower cholesterol
Improve focus in ADD/ADHD
During NMTAW I'll be giving a 25% discount off any massage. Appointments are available Monday, Wednesday, Friday and Saturday.
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