An effective massage requires a partnership. We massage therapists are in charge of giving our clients the best massage possible. And you are in charge of relaxing the best you know how in whatever ways work for you. So we like you to communicate what feels good and what isn’t so great.
1. A lot goes on in a massage session
The first thing that we tend to think of in massage is pressure. Do you sometimes feel like shrinking away from a touch that’s too deep or fast? Do you ever feel frustrated because the technique feels too light or not specific enough? We would love to know so we can adjust to meet your needs. We have a lot of tricks up our sleeve.
If you are too cold, it is easy to turn up the heat. If you are uncomfortable on the table, you can shift to another position or be supported with extra pillows. If you don’t like an oil or lotion, there is probably something else on hand that you will like better. Would you like the music louder or softer — or turned off completely?
2. Help yourself relax
Try ignoring concerns about yawning or stomach gurgling. These are expected, even welcomed, during sessions because they are signs you are letting go of tension.
3. After your massage
You can help extend the benefits for your continued health and relaxation even after your massage. Drink plenty of water. It helps carry away waste products that can be released from your muscles during a massage, and your muscles may feel less sore and fatigued.
If you are a little sore or if the massage didn’t relieve all your aches and pains, take a hot shower or hot bath with Epsom salts when you get home. Don’t forget to relate your experience in your next session, so the pressure can be adjusted if need be. To extend the benefits of your sessions, keep up an exercise program, remembering that you don’t have to be a super athlete. Walking for 30 minutes, taking a tai chi class, or moving to music around your living room keeps your circulation moving and oxygenates your muscles.
Great primer. I've read other "how to get the most out of your massage" articles but I liked the tone of your post.
ReplyDeleteI went to one MT who said "If you need the pressure changed, tell me; I won't be offended" and, for some reason, that phrasing made me feel more at ease when I did get too much pressure at one point in the massage...