Preparing for action

Three tips for getting moving in the spring



Springtime marks the end of winter hibernation. Like so many others, you may feel the need to get out of the house and start moving. Start the season right with these tips.



Start slowly and gradually

Spring is the time to recondition our bodies for outdoor activities. Whether it’s baseball, running or yard work, you may wake up one Saturday, feeling ready to go. But it is easy to get injured if you move too fast!


Warm up
Starting slowly and gradually before brisk activity can really pay off. Go outside and march in place for five minutes or take a quick walk around the block. Then gently stretch your neck, arms and legs.


Play smarter, not harder
As you begin your gardening or engaging in your sport, focus on using your body “smarter, not harder.” Switch activities every 30 minutes so you are not using the same muscles for extended periods. Take regular rest breaks and stretch the muscles you’ve been using.


Ramping up your outdoor activities carefully will give your body time to adjust and could prevent soreness and
even injury.