Check out the following short article about correctly picking something up off the floor. And then watch toddlers as they move around. They do it all correctly - and it's all instinct. We actually get worse as we age, even though no one tells us to. Teach your kids to ignore adults in this regard and to move as they already do based on instinct - their gut feeling is right!
A Great Exercise to Erase Low Back Pain:
'via Blog this'
Showing posts with label hip pain. Show all posts
Showing posts with label hip pain. Show all posts
Tuesday, June 26, 2012
Tuesday, October 4, 2011
Sciatica & Massage
If you have sciatica, or leg pain, consider massage therapy. It's such a natural, relaxing way to find relief!
Remember, though, that sciatica is a symptom of something else, and not a medical condition itself. It simply refers to leg pain, numbness or tingling caused by compression or injury to the sciatic nerve, the largest nerve(s) in our bodies. (We have one on each side; they start at the end of our spinal column and run through our hips and down our legs.)
Compression of the sciatic nerve is sometimes due to tense musculature. Hmmm ... what could help relieve tense muscles, I wonder?
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